5 SUPERFOODS FOR PEOPLE WITH HIGH BLOOD PRESSURE

1.BEETROOT

• Are rich in compounds that lower BP • Improve blood circulation • High in antioxidants

2. OATMEAL

• Is rich in fiber • Contains very little fat & sodium • Improves digestion & lowers BP

3. BANANAS

• Are rich in potassium • Good source of fiber & antioxidants • Lower risks of high BP & heart disease

4. YOGURT

• Maintains healthy blood cells • Contains low-fats • Lowers the risk of heart problems

5. LEAFY GREENS

• Are rich in nitrate & potassium-lowers BP • Regulate sodium levels in the body • Promote good heart health