5 SUPERFOODS FOR PEOPLE WITH HIGH BLOOD PRESSURE
1.BEETROOT
• Are rich in compounds that lower BP
• Improve blood circulation
• High in antioxidants
2. OATMEAL
• Is rich in fiber
• Contains very little fat & sodium
• Improves digestion & lowers BP
3. BANANAS
• Are rich in potassium
• Good source of fiber & antioxidants
• Lower risks of high BP & heart disease
4. YOGURT
• Maintains healthy blood cells
• Contains low-fats
• Lowers the risk of heart problems
5. LEAFY GREENS
• Are rich in nitrate & potassium-lowers BP
• Regulate sodium levels in the body
• Promote good heart health